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Blackeye pea, cannedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 7) and Potassium (346 vs 142), while Blackeye pea, canned leads in Sodium (229 vs 980) and Calcium (30 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
121
7
Protein
20
1
Total Fat
4
19
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
980
30
Calcium
6
1
Iron
1
142
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).