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Blackeye pea, cannedvsFlour, cassava

Blackeye pea, canned leads in Protein (7 vs 1) and Iron (1 vs 1), while Flour, cassava leads in Sodium (4 vs 229) and Calcium (61 vs 30) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
0
19
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
4
30
Calcium
61
1
Iron
1
142
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).