BeetsvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 2) and Sugar (3 vs 5) and 2 more, while Beets leads in Iron (0 vs 0) and Potassium (346 vs 141).
Macronutrients (per 100g)
N/A
Calories
61
2
Protein
10
0
Total Fat
0
9
Carbohydrates
4
3
Dietary Fiber
N/A
5
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
108
Sodium
35
12
Calcium
110
0
Iron
0
346
Potassium
141
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).