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BeetsvsCucumber, with peel

Beets leads in Protein (2 vs 1) and Iron (0 vs 0) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 108) and Calcium (16 vs 12).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
3
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
2
12
Calcium
16
0
Iron
0
346
Potassium
170
4
Vitamin C
N/A

Similar Comparisons to Beets vs Cucumber, with peel

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Cucumber, with peel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).