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Beet greensvsRice, brown, long grain, unenriched

Rice, brown, long grain, unenriched leads in Protein (7 vs 2) and Dietary Fiber (3 vs 3) and 1 more, while Beet greens leads in Calcium (74 vs 8) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
0
Total Fat
3
5
Carbohydrates
77
3
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
8
3
Iron
1
350
Potassium
250
8
Vitamin C
N/A

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More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).