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Beet greensvsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 2) and Dietary Fiber (11 vs 3) and 3 more, while Beet greens leads in Calcium (74 vs 24).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
0
Total Fat
3
5
Carbohydrates
72
3
Dietary Fiber
11
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
4
74
Calcium
24
3
Iron
4
350
Potassium
443
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).