Beet greensvsFlour, 00
Flour, 00 leads in Protein (11 vs 2) and Dietary Fiber (3 vs 3) and 1 more, while Beet greens leads in Calcium (74 vs 19) and Iron (3 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
11
0
Total Fat
1
5
Carbohydrates
74
3
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
0
74
Calcium
19
3
Iron
1
350
Potassium
136
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).