Beet greensvsFish, cod, Atlantic, wild caught
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 2) and Sodium (184 vs 273), while Beet greens leads in Calcium (74 vs 6) and Iron (3 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
16
0
Total Fat
1
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
46
Vitamins & Minerals (per 100g)
273
Sodium
184
74
Calcium
6
3
Iron
0
350
Potassium
286
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).