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Beet greensvsCollards

Collards leads in Protein (3 vs 2) and Dietary Fiber (4 vs 3) and 4 more, while Beet greens leads in Iron (3 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
3
0
Total Fat
1
5
Carbohydrates
7
3
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
8
74
Calcium
293
3
Iron
1
350
Potassium
401
8
Vitamin C
87

Similar Comparisons to Beet greens vs Collards

More comparisons with Beet greens

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).