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Beef, top sirloin steakvsYogurt, plain, whole milk

Beef, top sirloin steak leads in Protein (22 vs 4) and Iron (2 vs 0) and 1 more, while Yogurt, plain, whole milk leads in Cholesterol (14 vs 61) and Sodium (40 vs 42) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
4
6
Total Fat
5
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
61
Cholesterol
14

Vitamins & Minerals (per 100g)

42
Sodium
40
4
Calcium
121
2
Iron
0
352
Potassium
160
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).