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Beef, tenderloin steakvsEgg, whole, frozen, pasteurized

Beef, tenderloin steak leads in Protein (21 vs 12) and Cholesterol (63 vs 416) and 3 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 3).

Macronutrients (per 100g)

N/A
Calories
150
21
Protein
12
6
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
416

Vitamins & Minerals (per 100g)

45
Sodium
121
3
Calcium
56
3
Iron
2
344
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).