Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsSpinach, mature
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 3) and Sodium (55 vs 115) and 1 more, while Spinach, mature leads in Calcium (65 vs 13) and Potassium (460 vs 316).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
3
3
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
115
13
Calcium
65
2
Iron
1
316
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).