Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsBeet greens
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 2) and Sodium (55 vs 273), while Beet greens leads in Calcium (74 vs 13) and Iron (3 vs 2) and 1 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
2
3
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
3
N/A
Sugar
1
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
273
13
Calcium
74
2
Iron
3
316
Potassium
350
N/A
Vitamin C
8
Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Beet greens
More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).