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Beef, round, top round, boneless, choicevsNuts, pistachio nuts

Beef, round, top round, boneless, choice leads in Protein (22 vs 21), while Nuts, pistachio nuts leads in Sodium (0 vs 47) and Calcium (105 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
21
6
Total Fat
45
1
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
105
2
Iron
3
358
Potassium
955
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).