Beef, round, top round, boneless, choicevsCheese, cheddar
Cheese, cheddar leads in Protein (23 vs 22) and Calcium (708 vs 4), while Beef, round, top round, boneless, choice leads in Cholesterol (60 vs 99) and Sodium (47 vs 650) and 2 more.
Macronutrients (per 100g)
N/A
Calories
408
22
Protein
23
6
Total Fat
34
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
0
60
Cholesterol
99
Vitamins & Minerals (per 100g)
47
Sodium
650
4
Calcium
708
2
Iron
0
358
Potassium
77
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).