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Beef, round, top round, boneless, choicevsBuckwheat, whole grain

Beef, round, top round, boneless, choice leads in Protein (22 vs 11), while Buckwheat, whole grain leads in Sodium (0 vs 47) and Calcium (13 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
11
6
Total Fat
3
1
Carbohydrates
71
N/A
Dietary Fiber
4
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
13
2
Iron
2
358
Potassium
416
N/A
Vitamin C
N/A

Similar Comparisons to Beef, round, top round, boneless, choice vs Buckwheat, whole grain

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More comparisons with Buckwheat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).