Beef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choicevsYogurt, plain, nonfat
Beef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice leads in Protein (23 vs 4) and Sodium (45 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 58) and Calcium (159 vs 15).
Macronutrients (per 100g)
155
Calories
N/A
23
Protein
4
6
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
3
Vitamins & Minerals (per 100g)
45
Sodium
49
15
Calcium
159
2
Iron
0
282
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).