Almond butter, creamyvsBeef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice
Beef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice leads in Protein (23 vs 21), while Almond butter, creamy leads in Sodium (1 vs 45) and Calcium (262 vs 15) and 2 more.
Macronutrients (per 100g)
N/A
Calories
155
21
Protein
23
53
Total Fat
6
21
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
58
Vitamins & Minerals (per 100g)
1
Sodium
45
262
Calcium
15
4
Iron
2
748
Potassium
282
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).