Beef, ground, 90% lean meat / 10% fatvsMustard, prepared, yellow
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 4) and Sodium (62 vs 1,080) and 2 more, while Mustard, prepared, yellow leads in Calcium (63 vs 7).
Macronutrients (per 100g)
N/A
Calories
61
18
Protein
4
13
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
1,080
7
Calcium
63
2
Iron
2
280
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).