Beef, ground, 80% lean meat / 20% fatvsFlour, pastry, unenriched, unbleached
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 9) and Iron (2 vs 1) and 1 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 56) and Calcium (17 vs 7).
Macronutrients (per 100g)
N/A
Calories
358
18
Protein
9
18
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
1
7
Calcium
17
2
Iron
1
274
Potassium
140
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).