Beef, chuck, roast, boneless, choicevsSpinach, mature
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 3) and Sodium (49 vs 115) and 1 more, while Spinach, mature leads in Calcium (65 vs 4) and Potassium (460 vs 279).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
3
17
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
115
4
Calcium
65
2
Iron
1
279
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).