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Beans, Dry, Flor de MayovsSwordfish, frozen, wild caught

Beans, Dry, Flor de Mayo leads in Protein (23 vs 19) and Calcium (180 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
19
1
Total Fat
8
N/A
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
53
180
Calcium
4
4
Iron
0
1,490
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).