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Almond milk, unsweetened, plainvsBeans, Dry, Flor de Mayo

Beans, Dry, Flor de Mayo leads in Protein (23 vs 1) and Dietary Fiber (4 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 180).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
23
1
Total Fat
1
0
Carbohydrates
N/A
0
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
N/A
205
Calcium
180
0
Iron
4
17
Potassium
1,490
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).