Anchovies, canned in olive oilvsBeans, Dry, Flor de Mayo

Anchovies, canned in olive oil leads in Protein (27 vs 23) and Calcium (256 vs 180), while Beans, Dry, Flor de Mayo leads in Iron (4 vs 3) and Potassium (1,490 vs 324).

Macronutrients (per 100g)

N/A

Calories

N/A

27

Protein

23

10

Total Fat

1

2

Carbohydrates

N/A

N/A

Dietary Fiber

4

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

5,340

Sodium

N/A

256

Calcium

180

3

Iron

4

324

Potassium

1,490

N/A

Vitamin C

N/A

Similar Comparisons to Anchovies, canned in olive oil vs Beans, Dry, Flor de Mayo

More comparisons with Anchovies, canned in olive oil

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Beans, Dry, Flor de Mayo

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).