Beans, black, cannedvsFlour, 00
Flour, 00 leads in Protein (11 vs 7) and Sodium (0 vs 246), while Beans, black, canned leads in Calcium (39 vs 19) and Iron (2 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
11
1
Total Fat
1
20
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
246
Sodium
0
39
Calcium
19
2
Iron
1
248
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).