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Apples, red deliciousvsSpinach, mature

Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 5) and 2 more, while Apples, red delicious leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
3
0
Total Fat
1
15
Carbohydrates
3
2
Dietary Fiber
2
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
5
Calcium
65
0
Iron
1
97
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).