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Apples, red deliciousvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 0) and Dietary Fiber (7 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
14
0
Total Fat
7
15
Carbohydrates
69
2
Dietary Fiber
7
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
147
0
Iron
7
97
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).