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Apples, red deliciousvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 0) and Calcium (216 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
0
Protein
48
0
Total Fat
39
15
Carbohydrates
2
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
1,710

Vitamins & Minerals (per 100g)

0
Sodium
474
5
Calcium
216
0
Iron
7
97
Potassium
473
N/A
Vitamin C
N/A

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More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).