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Apples, red deliciousvsCottage cheese, full fat, large or small curd

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 0) and Calcium (89 vs 5) and 1 more, while Apples, red delicious leads in Sodium (0 vs 356).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
11
0
Total Fat
4
15
Carbohydrates
5
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
18

Vitamins & Minerals (per 100g)

0
Sodium
356
5
Calcium
89
0
Iron
0
97
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).