Apples, red deliciousvsCheese, ricotta, whole milk
Cheese, ricotta, whole milk leads in Protein (7 vs 0) and Calcium (208 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 98).
Macronutrients (per 100g)
N/A
Calories
157
0
Protein
7
0
Total Fat
11
15
Carbohydrates
7
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
46
Vitamins & Minerals (per 100g)
0
Sodium
98
5
Calcium
208
0
Iron
0
97
Potassium
241
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).