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Anchovies, canned in olive oilvsArugula, baby

Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 204) and 1 more, while Arugula, baby leads in Sodium (89 vs 5,340) and Potassium (399 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
1
10
Total Fat
0
2
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
89
256
Calcium
204
3
Iron
1
324
Potassium
399
N/A
Vitamin C
90

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).