Apples, red deliciousvsArugula, baby
Arugula, baby leads in Protein (1 vs 0) and Dietary Fiber (2 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 89).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
15
Carbohydrates
5
2
Dietary Fiber
2
12
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
89
5
Calcium
204
0
Iron
1
97
Potassium
399
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).