Almond butter, creamyvsOats, whole grain, steel cut
Almond butter, creamy leads in Protein (21 vs 13) and Calcium (262 vs 55) and 2 more, while Oats, whole grain, steel cut leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
13
53
Total Fat
6
21
Carbohydrates
70
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
262
Calcium
55
4
Iron
4
748
Potassium
384
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).