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Apples, red deliciousvsOats, whole grain, steel cut

Oats, whole grain, steel cut leads in Protein (13 vs 0) and Calcium (55 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
13
0
Total Fat
6
15
Carbohydrates
70
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
55
0
Iron
4
97
Potassium
384
N/A
Vitamin C
N/A

Similar Comparisons to Apples, red delicious vs Oats, whole grain, steel cut

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More comparisons with Oats, whole grain, steel cut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).