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Apples, fujivsOats, whole grain, steel cut

Oats, whole grain, steel cut leads in Protein (13 vs 0) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
13
0
Total Fat
6
16
Carbohydrates
70
2
Dietary Fiber
N/A
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
6
Calcium
55
0
Iron
4
104
Potassium
384
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Oats, whole grain, steel cut

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More comparisons with Oats, whole grain, steel cut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).