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Apples, red deliciousvsFlour, pastry, unenriched, unbleached

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 0) and Calcium (17 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
358
0
Protein
9
0
Total Fat
2
15
Carbohydrates
77
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
5
Calcium
17
0
Iron
1
97
Potassium
140
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).