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Apples, red deliciousvsFlour, chestnut

Flour, chestnut leads in Protein (5 vs 0) and Dietary Fiber (9 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
5
0
Total Fat
5
15
Carbohydrates
81
2
Dietary Fiber
9
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
56
0
Iron
2
97
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).