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Apples, red deliciousvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 0) and Calcium (751 vs 5) and 1 more, while Apples, red delicious leads in Sodium (0 vs 1,650).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
24
0
Total Fat
27
15
Carbohydrates
3
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

0
Sodium
1,650
5
Calcium
751
0
Iron
0
97
Potassium
112
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).