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Almond butter, creamyvsBeans, cannellini, dry

Almond butter, creamy leads in Protein (21 vs 21) and Calcium (262 vs 136), while Beans, cannellini, dry leads in Sodium (0 vs 1) and Iron (7 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
21
53
Total Fat
2
21
Carbohydrates
60
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
136
4
Iron
7
748
Potassium
1,420
N/A
Vitamin C
N/A

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More comparisons with Beans, cannellini, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).