Anchovies, canned in olive oilvsBeans, cannellini, dry
Anchovies, canned in olive oil leads in Protein (27 vs 21) and Calcium (256 vs 136), while Beans, cannellini, dry leads in Sodium (0 vs 5,340) and Iron (7 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
21
10
Total Fat
2
2
Carbohydrates
60
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
0
256
Calcium
136
3
Iron
7
324
Potassium
1,420
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).