Tomatoes, grapevsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 10), while Tomatoes, grape leads in Sodium (5 vs 40) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
27
Calories
N/A
1
Protein
4
1
Total Fat
5
6
Carbohydrates
6
2
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
5
Sodium
40
10
Calcium
121
0
Iron
0
257
Potassium
160
26
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).