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Spinach, maturevsTomatoes, grape

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 10) and 3 more, while Tomatoes, grape leads in Dietary Fiber (2 vs 2) and Sodium (5 vs 115).

Macronutrients (per 100g)

N/A
Calories
27
3
Protein
1
1
Total Fat
1
3
Carbohydrates
6
2
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
5
65
Calcium
10
1
Iron
0
460
Potassium
257
32
Vitamin C
26

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More comparisons with Tomatoes, grape

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).