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Spinach, maturevsTomatoes, canned, red, ripe, diced

Spinach, mature leads in Protein (3 vs 1) and Sodium (115 vs 120) and 3 more.

Macronutrients (per 100g)

N/A
Calories
18
3
Protein
1
1
Total Fat
1
3
Carbohydrates
3
2
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
120
65
Calcium
30
1
Iron
0
460
Potassium
200
32
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).