Spinach, babyvsTomatoes, crushed, canned
Spinach, baby leads in Protein (3 vs 1) and Sodium (92 vs 158) and 4 more, while Tomatoes, crushed, canned leads in Dietary Fiber (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
2
Carbohydrates
7
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
92
Sodium
158
70
Calcium
18
1
Iron
1
566
Potassium
323
26
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).