Snapper, frozen, wild caughtvsSquash, spaghetti, seeded
Snapper, frozen, wild caught leads in Protein (21 vs 1) and Iron (0 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 70) and Calcium (17 vs 11).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
1
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
70
Sodium
0
11
Calcium
17
0
Iron
0
369
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).