Snapper, frozen, wild caughtvsSpinach, baby
Snapper, frozen, wild caught leads in Protein (21 vs 3) and Sodium (70 vs 92), while Spinach, baby leads in Calcium (70 vs 11) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
3
1
Total Fat
1
0
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
70
Sodium
92
11
Calcium
70
0
Iron
1
369
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).