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Seeds, sunflower seed, kernelvsWatermelon, seedless, flesh only

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Calcium (115 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
49
Total Fat
N/A
25
Carbohydrates
N/A
7
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
115
Calcium
8
4
Iron
0
652
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).