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Scallops, sea, frozen, wild caughtvsSquash, pie pumpkin, seeded

Scallops, sea, frozen, wild caught leads in Protein (15 vs 1) and Iron (0 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 308) and Calcium (15 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
1
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

308
Sodium
0
8
Calcium
15
0
Iron
0
261
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).