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Sauce, salsa, ready-to-servevsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Sodium (49 vs 656) and 1 more, while Sauce, salsa, ready-to-serve leads in Iron (0 vs 0) and Potassium (256 vs 204).

Macronutrients (per 100g)

29
Calories
N/A
1
Protein
4
0
Total Fat
0
7
Carbohydrates
8
2
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

656
Sodium
49
28
Calcium
159
0
Iron
0
256
Potassium
204
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).