Salt, table, iodizedvsSwordfish, frozen, wild caught
Swordfish, frozen, wild caught leads in Sodium (53 vs 38,500) and Iron (0 vs 0) and 1 more, while Salt, table, iodized leads in Calcium (45 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
N/A
Protein
19
N/A
Total Fat
8
N/A
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
38,500
Sodium
53
45
Calcium
4
0
Iron
0
2
Potassium
420
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).